FOOD:
Breakfast:
Coffee
cup of oatmeal
Lunch:
Bowl of leftover chili
Vega One shake
Snack:
apple
10 Skittles
Dinner:
Vega One shake
Water:
80oz
EXERCISE:
Crossfit:
Skill: I was able to do one clean and jerk at 73 pounds so I am still in leval 1. Had a hard time getting the clean. Goal for next time...doing 2 at 73 pounds.
Baseline:
We all did our baseline work out and without knowing what my initial time was, I decided I was going to kick it up as hard as I could. There was a guy on the rower before me and I was bound and determined to beat his time for the 500M row....did it (I beat him by 40 seconds for 500m)!
First Baseline in November 2011:
purple band for pull ups
8:57
Baseline today:
thin blue band for pull ups
5:21
Very proud of myself on the baseline.
Goal for baseline in 88 days:
super thin red band
4:40
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