April 23-Day 23....

So I have missed over 2 weeks but with my injury, I have not been exercising that much at all. 

So I have decided to get back into a program to at least keep me sane.  I must admit, with these pain meds, it has really suppressed my appetite but I am also realizing, going from working out almost every day of the week to zero, I have to really watch what I eat.

BREAKFAST:
cup of coffee
small bowl of raisin bran

SNACK:
small organic apple
small meatball (Holly brought dinner over for tonight and I had to try a meatball-yum)

LUNCH:
3 bites of Patrick's leftover taco

SNACK:
cookie (again that Holly brought over-had to try)

DINNER:
small bowl of homemade Holly's spaghetti (with whole wheat pasta) and 2 small meatballs
glass of milk

WATER/DRINKS:
about 20 oz water
25oz of decaf green tea/ice cubes/orange juice

EXERCISE:
lower back presses
35 sit ups
20(l) hamstring exercises with band
10(r) hamstring exercises with band
15(l) achilles stretches/presses with band

I am still about 4 weeks from putting any weight on my right leg, so right now I am using the exercise band to work my right hamstring.